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Article summary: While fad diets that promise the stars pop-up daily, and one or two a year usually stick out that offer some results, there are no secret tricks that bodybuilders use year in and year out to add bulk or cut mass. Bodybuilding works when you utilize self-discipline over a period of time. You must find a program and a diet that works for you and stick to it. Fad sounds like fat for a reason. Read entry article
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