Life expectancy of the seniors in the US continues to rise and with that a need for help for seniors increases as well. One of the most important things to a person is dignity. In order to be able to sustain dignity it's necessary to maintain one's physical and mental health to the degree that ability to function as desired is possible. Many attribute loss of dignity to the biological and psychological changes that sometimes occur as one grows older, but not all of these changes need occur with the severity or speed which has been stereotypically deemed as inevitable.
As more and more people reach the chronological point at which they are termed seniors it has become increasingly evident that help for seniors is a necessity. It's possible to access numerous helpful sites on the World Wide Web, as well as information available through senior centers, support groups, literature, and fellow seniors. Health care professionals who specialize in care for the aging and elderly can also provide much needed help for seniors.
Exercise for seniors is one of the most important means by which an individual can slow down and/or lessen the aging process. While not necessarily as visually evident as are the changes that occur on the outside such as hair color, wrinkles and such, the musculoskeletal system undergoes a multitude of changes over time. Loss of muscle mass, water content of the tendons leads to stiffer tissues and decreased tolerance to stress, handgrip strength decreases, the heart muscle becomes less able to quickly send large amounts of oxygen rich blood throughout the body resulting in the seniors becoming tired more quickly and taking longer to recover. The seniors body's metabolic rate slows, bones become less dense and more fragile. Many of these processes are exacerbated by those individuals leading sedentary lives. The old saying, 'use it or lose it' certainly applies here. Thirty minutes of low impact activity a day, going for a walk, dancing, working in the garden, going up and down stairs, swimming, bicycling, the list goes on, can help improve physical health.
Exercise for seniors and maintaining a healthy physique is a particularly important help for seniors interested in continuing to pursue sexual activities into their later years. With increased exposure to educational opportunities help for the seniors has come in the way of liberating many from the sexual attitudes of the past and providing them with the tools both educationally and physically that enables them to continue to enjoy many of the activities, sexual and otherwise that made their lives worthwhile for so long. For many there is more time to pursue activities than during the years spent making money and raising children. Providing help for seniors, enabling them to maintain physical and mental health, enabling them to look forward to enjoying their retirement years serves a vital function within our society.
Providing exercises for seniors that maintain mental acuity is as important as those of a physical nature. An individual's overall health and well being is wrapped up in the balance of a healthy mental as well as physical state. Seniors who continue to read and use their minds for things such as cross word puzzles, games that require strategy, or other hobbies stand a better chance of being mentally healthy throughout life. It's a generally accepted fact that those seniors who stay busy live longer, happier lives.