Added: 12/19/2006 |
Are Biodenticals for you? Hormonal ContraceptiveThere are many ways women may choose to manage their hormonal health after a hysterectomy, the birth of a child or even just as a supplement to birth control. In preparing for menopause the options are many and can be prescribed by a physician or gynecologist. But if you are like many, the chemicals and side effects associated with prescription hormone therapy leave a lot to be desired. Here's another option to consider.
The symptoms experienced during perimenopause and menopause are depression, hot flashes, increase appetite, fatigue and abnormal blood flow. Treating yourself with a hormonal contraceptive for these symptoms in the way you choose, with the dosages and frequencies controlled by your decisions tend to make taking the hormone therapy a little more tolerable. By testing the amount and frequency with which you take the hormonal contraceptive therapy, you are better able to avoid the undesirable side effects and have a more positive way to handle your perimenopause and menopause experience.
Hormonal weight gain typically associated with this time in a woman’s life can be very frustrating. Once a slim, thin, fit individual, the woman going through perimenopause or menopause can begin to gain weight just by looking at food. They loose their hour glass shape and become “thick” in the middle. This “middle age spread” is typical of someone who is experiencing perimenopause. While there is no magic cure for avoiding or correcting this problem, the biodentical hormonal contraceptive therapy offers the user the ability to find what works for them. Taking the supplement once in the morning may not be enough, there may need to be another dose added at night time. The perimenopausal woman may not even realize what is happening until, after multiple trips to her Primary Care Physician yield no changes, there’s no proof in the blood test that her thyroid has slowed, she does not have diabetes, there is nothing that indicates anything serious is wrong; but she can’t stop gaining weight! It is so frustrating. The process of diagnosing yourself can be trusted in this situation and, with a natural hormonal contraceptive available in a safe, at home and personal dosage situation, the risks associated with taking the hormonal contraceptive can be evaluated as you go.
Things that can be done to reverse the amount of weight gained during perimenopause and menopause are:
Increase the amount you exercise. As we get older, our activity levels tend to decline and, over time, it catches up with us. Increase the amount of activity and you will see the difference.
Of course, the above recommendation must be coupeled with taking in less food. There is no magic recipe. Most women, as they age, loose muscle tone. Strength training DOES reshape the body and resistance training is good for your overall health.
In addition to these suggestions, reducing the amount of fat consumed is a way to decrease your weight quickly. As we age, our bodies begin to process things differently. This is one of the reasons diabetes is usually developed in adult hood. Carbohydrates and the amount we digest play a large role in determining your glucose levels. If these fluctuate too much, you can actually encourage your body to become insulin intolerant, which is the leading cause of Type II Diabetes.
A natural hormonal contraceptive, if you choose to investigate these, can be purchase at any local nutrition store. Make sure you understand how to take this natural supplement and let your gynecologist know that you are taking it.
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